I was out on my bike today and formulised a new diet plan.
I call it the Need-Want diet plan.
You have to ask yourself, do I really NEED to be fitter? For me the answer is no, but I WANT to be fitter. And so when go to eat a piece of food, I ask myself do I want this? If the answer is yes that must mean I need it; I want to be fitter, therefore my body wants to be fitter, therefore my body will only want what will help me be fitter.
And that’s why I ate half a chicken and 2 pints of Ben & Jerry’s.